About Christine
Hi! I’m Christine. I first discovered yoga at university and it has remained a constant companion through all of life's ups and downs life ever since. I particularly resonated with the feeling of ‘meditation in motion’, which I found incredibly supportive for mental clarity and resilience. Flow classes are a wonderful way to stay anchored in the present moment as we move with the breath. Now I don’t know where I would be without yoga!
I am so grateful to be able to share the gift of yoga with you. As a lover of learning, I’m always delving deeper into the teachings of yoga, movement science and wellbeing. Previously working as an outdoor instructor and primary school teacher, my passion is to share what inspires me with others. When I’m not teaching or practicing yoga, you might find me exploring the forest or coast with my dog, tinkering in the garden or cooking up (mostly!) healthy treats for my family!
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Why Yoga?
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There are so many benefits from practicing yoga! Here are just a few...
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Improves mobility, flexibility, strength and balance.
Promotes better posture and body awareness.
Great for your mental health.
Better sleep and energy levels.
Boosts immunity and digestion.
What to expect in class
You will be warmly welcomed to join our growing community! Together we will move through a thoughtfully sequenced, flowing class of yoga poses and movement that your body will love! Starting slowly on the mat, we will stretch and warm up, mobilising our joints, connecting to our breath. We will build up gradually, to a strengthening standing flow, before returning to the mat for some final nourishing stretches and relaxation. Clear and kind guidance will be provided throughout the class, with plenty of options for different bodies. Mini insights into yoga philosophy, breathwork and meditation are offered for those who are curious.
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What do I need to bring?
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A yoga mat if you have one, but don't worry if not as I have spares available to use.
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Comfortable clothes that you can move freely in.
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Enthusiasm, curiosity and a sense of adventure!
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Pricing
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1 hour classes cost £10 to drop in but must be booked in advance.
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Block bookings are discounted depending on term length.
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1:1 tuition is available for £50 per hour, please enquire for more details.
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Corporate pricing available on request.
